Who do you want to be in the next decade?

There are many things I love about this time of year, but likely my favorite is the opportunity to reflect on the past year and dream for the upcoming year. It’s a time to be thankful for the abundance of gifts (and learning opportunities) that the year brought and a time for thinking about what’s next. This year, I’ve had the good fortune of engaging in several impactful small groups. The magic that happens in community with others is quite beautiful. With 2020 coming up, one of my colleagues posed the question: “Who do you want to be in the next decade?” I’ve not been able to get that question off my mind and really putting some intentional thought into what I want to become and how I want to show up in the next ten years has had me doing some deep thinking.

First off, I think it’s important to reflect on who I was in this past decade. There was a lot of BIG LIFE changes that occurred! Continue reading → Who do you want to be in the next decade?

One Year In: A Letter To Me

WOOHOO – Celebrate those good times, right?! It’s so hard to believe that this week marks the one year mark of launching my business. It’s been a fast, furious and fun year – with lots of learning curves built in. Learning curves not only from a business perspective, but I’d say even more from a personal view. 

The other day I heard that Brad Paisley song, “Letter to Me” and it had me thinking about this past year and my whole life, really. There are so many instances where diving into the “unknown” of a new adventure has left me a bit freaked out.

Will I fail? Will I succeed? How is this going to go? Will I know what to do or say?

Continue reading → One Year In: A Letter To Me

What It’s Like to Have a Crazy Mom

Oops, excuse me, I must have had a typo in the title, I meant to say: What It’s Like to Have a CRAZY GOOD Mom. 🙂  Forgive me, I’m in marketing, I have to write headlines to attract attention, so now that you’re here, you might as well read on, right?  I am laughing to myself because I’m from a small town and I live in a small town, so the people who know my mom were probably confused by the blog title. As far as they have always known, Sandy Frey is a really GREAT person. Well, I have some news for you! She most definitely is! Plus, I like that I have likely scared my mom a little with the post title. Since she is a CRAZY GOOD mom, she reads all of my content and is probably one of my biggest fans. She also is the source of my weird & clever sense of humor. 🙂 Sorry that I startled all of you, but please read on, I actually do get to some good stuff. Continue reading → What It’s Like to Have a Crazy Mom